Today, just a brief note, regarding an experience in the middle of last night's sleep:
cramps AND a hot flash! What the hell? Mother Nature has a demented sense of humor sometimes. Kind of like a few weeks ago: a couple of pimples to go with my wrinkles. The worst of youth and aging, all at the same time.
But still I smile, because I have a voice that can sing, feet that can dance, a consciousness that can be transformed and a heart that can love.